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What is the formula for peak performance at Squash?

14 Sep 2016

The Fitness Formula for Squash and racket sports consists of a number of items:

- Cardio-respiratory fitness;
- Muscle endurance, a combination of the ability to deliver appropriate anaerobic and aerobic power together with the ability to recover (mainly anaerobic recovery);
- Muscle strength, which is more important in tennis than the other racket sports;
- Muscle speed, an important component of power in all the racket sports;
- Flexibility;
- Low percentage body fat.