Wednesday night (30/10/2013) sees the 1st set of what's hoped to be regular squash specific training nights.
They will be run in blocks of 6-10 depending on what the theme is, and holiday's. The plan is that anybody can attend as there is no need to hit a ball and exercises can be modified depending on the fitness of the individual. The 1st set is a speed and power set, instructor lead class and is only £25 for the 6 week block. The emphasis will be on quality movements at 100% intensity for 15 seconds with 45 second rest, just 6 exercise stations.