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Squash Specific Fitness Training Starts This Wednesday

26 Oct 2013

Wednesday night (30/10/2013) sees the 1st set of what's hoped to be regular squash specific training nights.

They will be run in blocks of 6-10 depending on what the theme is, and holiday's. The plan is that anybody can attend as there is no need to hit a ball and exercises can be modified depending on the fitness of the individual. The 1st set is a speed and power set, instructor lead class and is only £25 for the 6 week block. The emphasis will be on quality movements at 100% intensity for 15 seconds with 45 second rest, just 6 exercise stations.


Autumn 2013 Junior Graded Tournament

25 Oct 2013

The Autumn 2013 Junior Graded Tournament was held at the NSC on Sunday 20th October. With a good entry of 33 players the tournament promised to be hard fought and competitive. The format of the competition was to split the players on ability into different groups. The players in each group then played against each other and trophies were awarded for the first and second places in each group.


Matthew Syed Talk – How Champions Are Made

18 Oct 2013
Matthew Syed How Champions Are Made

When - Monday 4/11/2013 18:00PM-19:45PM
Where - Manx Museum
What -
Isle of Man Sport in conjunction with Microgaming, invite you to a talk about "How Champions Are Made" with Matthew Syed. Matthew, author of the acclaimed book Bounce and journalist for The Times, is a highly sort after speaker and the messages he will be giving out will help to bring even greater success to sport in the Isle of Man.